Getting your body back after over indulging during the festive season

Most of us over indulged over the festive season and have gained a few kilos as a result.

 

Now it is the new year and it’s time to get your summer body back in tact.

 

Here are five exercise tips to help you get back that banging body:

 

 

Skipping – This will help you lose weight on your body

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Planks – These help you make your stomach and butt muscles tighter

 

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Jumping Jacks – boost your heart rate. An increased heart rate causes the body to burn more calories and burn fat which results in weight loss. legs2

 

Push ups – this exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest.

 

 

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Squat – These help tighten your butt, thighs, legs and calves

 

 

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