Most of us over indulged over the festive season and have gained a few kilos as a result.
Now it is the new year and it’s time to get your summer body back in tact.
Here are five exercise tips to help you get back that banging body:
Skipping – This will help you lose weight on your body
Planks – These help you make your stomach and butt muscles tighter
Push ups – this exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest.
Squat – These help tighten your butt, thighs, legs and calves