Ham, cheese and lettuce roll-ups



■ 1 small avocado
■ 15ml (1 tablespoon) lemon juice
■ ½ medium tomato, deseeded and diced
■ 30ml (2 tablespoons) grated carrots
■ 15ml (1 tablespoon) finely diced red pepper
■ 4 small tortillas
■ 65ml (¼ cup) mayonnaise
■ cos lettuce, shredded
■ 4 slices ham, thin deli slices
■ 4 slices white cheddar or mozzarella cheese

Avocado Spread: Scoop flesh from avocado and mash, mixing
with a dash of lemon juice. Mix in diced tomatoes, carrots and
red pepper.
Set aside. Spread the tortilla or pita with mayonnaise, leaving
at least 1.5cm around the outside. Spread avocado mixture over
Top with shredded lettuce. Carefully place ham slices on top of
mayonnaise, top with cheese slices (leaving room on the edge
for rolling).
Carefully roll the tortilla into a wrap. Cut into two pieces and